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School Food Service at Florence School District Three

Menus are designed to meet the following USDA School Meals Initiative for Healthy Children's nutrition goals:

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What parents

can expect

from school meals and ideas

for home
 

School Meals Are a Healthy Choice

By law, school meals must be based on the Dietary Guidelines for Americans.

Schools across the country will make changes in the lunch program in the fall of 2012.

 

Schools serve more of the healthy foods students need:

Whole Grains

Students need more whole grains for fiber and other nutrients. Look for whole grain pasta, bread, pizza, and cereals in schools.

Fruits and Vegetables

Variety of color and types does a body good. Every lunch will include both fruits and vegetables and a wide variety of types will be offered each week.

 

In schools using the “Offer vs. Serve” program at lunch, students must take at least ½ cup of fruit and vegetable.

All Florence District 3 school cafeterias allow generous portions of fruits and vegetables with all student lunches.

Low-fat and Fat-free Milk

Low fat and fat-free milk have all the nutrients without extra calories and fat. All schools will offer fat free (flavored or unflavored) and low-fat (unflavored only) milk.

 

Schools serve less of the foods students don’t need:

Trans Fat

Trans fats are not good for your heart and raise cholesterol. Schools are eliminating foods with added trans fats.

Sugar

High sugar foods provide extra calories and little nutrition. Look for healthy cereals with little sugar and whole grain desserts low in sugar.

Sodium

Most students consume double the recommended amount of salt. Schools meals are seasoned with herbs, spices and other flavorings in place of sodium.

Condiments

Condiments are a common source of fat, salt and sugar. Schools will control portions and offer lower fat versions of condiments.

 

 In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability.  To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call toll free (866) 632-9992 (Voice). Individuals who are hearing impaired may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer.

 

Tips for Home

Healthy meals are important at home.  

Your children are learning eating habits that will last a lifetime! 

ü  Try whole grain versions of your favorites: pastas, cereals, tortillas, etc.

ü  Have fruits and vegetables on hand and ready to eat for a snack.

ü  Offer low-fat or fat-free milk at every meal.

ü  Make healthier versions of fast foods at home.

ü  Grill, broil, or bake lean protein.

ü  Look for great tasting, low-sugar cereals and desserts.

ü  Try seasoning foods with more herbs and spices.

ü  Eat at home as a family more often.

 

Purchase Whole Grains 

A whole grain product is Whole grain
one that is made with
all three parts of the grain. 

in the same proportions in which that grain grows naturally in the field.
stamp of grain serving size1.    Look for the stamp from the Whole Grains Council on the product package.
2.    Look for a known whole grain (e.g. brown or wild rice, oats or oatmeal, quinoa, etc.) or the word “whole” before any type of grain (e.g. wheat, corn, rye, etc.) listed as the first ingredient (or the second ingredient if the first is water).

 

 

 

How Can You Help Your Child(ren)?

 

Encourage breakfast

School breakfast fuels learning. 

Taste for yourself

Take time to visit your child at school and enjoy a nutritious school lunch. 

Be a healthy role model

Eat a wide variety of healthy foods with your children.

 

 

Know the options

Most schools offer a variety of selections at meals. Talk with your child about healthy choices. 

Encourage good nutrition

Encourage your child to take and eat the fruits, vegetables, whole grains, lean proteins, and low-fat milk offered in school meals.

 

dollar bills

Average price for Soda + Candy Bar + Chips = $3.29

Average price for a fast food kids meal (chicken nuggets, fries/apples, milk/soda) = $3.87

Average price for a healthy school lunch = $2.35

 School Meals Are Easy and Economical 

ü  School meals cost less than a home packed lunch.

ü  School meals offer food from all of the food groups and offer a variety of healthy foods.

ü  School meals save parents time.

                                                                                                                                                                      

Questions?

Florence District Three

School Food Service

125 S. Blanding St.

Lake City, SC. 29560

843-374-8652 ext. 1128

Don Navorska

Supervisor

 

  

 Students may also purchase a variety of a la carte menu items each day.

 

Meal Prices

Meal

Elementary 

Middle & High School

Breakfast - All Students

FREE

FREE

Adult Breakfast

$2.00

$2.00

Lunch - Full Price

$1.50

$1.75

Lunch - Reduced Price

40¢

40¢

Adult Lunch

$3.45

$3.45

Meal Applications
Free/Reduced meal applications must be completed at the beginning of each school year. Only one application should be completed per family, with all students and family members listed on the application. A new application can be completed at any time during the school year if the income information for the family changes or if there are changes in the number of people in the household. Applications can be obtained from the school cafeteria manager or from the District Office. Questions concerning meal applications should be directed to the Food Service Department at 843-374-8652.

The Food Service Department is composed of the district office and eight on-site cafeterias serving the students and school staff of Florence School District Three. Both breakfast and lunch are served to students and staff at each school at reasonable prices. In addition, snacks are provided for students in after-school programs. These high quality meals meet the nutrition standards set by the United States Department of Agriculture and are monitored by the Office of School Food Services and Nutrition, State Department of Education.

The District Food Service office is open from 7:00 a.m. until 4:30 p.m. Monday through Thursday, and 7:00 a.m. until 3:30 p.m. on Friday. It is located at the District Office on Blanding Street.

Don Navorska
Food Service Supervisor
843/374-8652, extension 1128
                                                    

Non-discrimination Statement: This explains what to do if you believe you have been treated unfairly. "In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call (800) 795-3272 or (202) 720-6382 (TTY). USDA is an equal opportunity provider and employer."